What It Is and Why It Matters
Through a quick online survey, I’ll gain a snapshot of your current nutrition, fitness, and lifestyle habits. Then, during our 30-60 minute personalized health consultation video call, we’ll deep dive into your unique goals, challenges, and aspirations for a thriving life. Together we will set realistic and sustainable goals for your health, focusing on nutrition and fitness tailored specifically to YOU. This will help me understand what you are looking for and give me the best idea of how I can help you get there. You will leave feeling empowered and ready to take control of your health transformation.
Ditch unrealistic fads and build health that lasts! During your personalized health consultation, we’ll take time to set achievable and realistic goals. We’ll uncover your unique aspirations, whether it’s boundless energy, an active lifestyle, or confidently playing with your current or future grandkids. Together, we’ll identify any roadblocks – time constraints, dietary preferences, past struggles – and set attainable benchmarks to help you reach your goals.
After your consultation call, I’ll design an exercise plan that progresses with you tailored to your specific needs and goals. This isn’t just about temporary gains; Whether you crave stronger muscles, weight loss, or something else, I’ll craft a sustainable path to get you there. I’ll also integrate mobility and balance exercises to keep you moving with confidence for years to come.
Forget fad/restrictive diets! Nutrition fuels your well-being, and I’ll help you build healthy habits that last. While I don’t believe in dieting, tracking your food for just two weeks can give good insight into your nutrition habits. After two weeks, I’ll analyze your food intake and suggest personalized, simple changes to help you reach your goals. Imagine feeling empowered, not policed, as you make small, sustainable shifts for lasting results.
After your nutrition review, I will help you see ways to make simple and sustainable changes. Forget information overload – expect clear, actionable steps tailored to your needs and goals. We’ll discuss small, effective changes you can make – no restrictive diets here! Have questions about nutrition? Ask anything, no matter how small. Imagine feeling confident in your food choices, poised to make sustainable adjustments.
Each week will will have a 10-15 minute video call to see how the exercise plan is going: what’s working and what isn’t. We’ll review your progress, adjust your plan, and answer any questions, keeping you motivated and on track. Think: personalized coaching every step of the way, a plan that evolves with you, and a supportive partner cheering you on. Imagine celebrating successes, overcoming challenges, and staying fired up for your fitness journey.
Unsure about an exercise? No sweat! I provide detailed how-to videos and/or pictures to break down each movement, ensuring perfect form and maximizing results. Worried you’re doing it wrong? Send me a video and I’ll offer personalized feedback, keeping you confident and injury-free.
Never feel lost on your journey! Get expert advice anytime, with direct access to me, your personal trainer and nutritionist. Stuck on an exercise? Question about nutrition? I’ll give you an answer within 24 hours.
Possibly the most important part of any nutrition or fitness program: accountability. I will be your personalized accountability coach, pushing you toward fitness & nutrition goals you never thought were possible. The human body is capable of incredible things, and I’m here to guide you.